How do I keep my legs high while swimming?

Beginner Crawl Kick

Start with two or three sets of 20/30 sec. mainly focusing on the kicking leg. Try to keep your hips still. Learn to feel the water and make your movements as efficient as possible.

Do 25m repetitions focusing not only on your leg kick, but also on your upper body and arm posture, so that you are as hydrodynamic as possible. Once you’ve mastered this, try performing the same exercise without fins.

Using a snorkel will allow you to better focus on your body position in the water, so you can see how adjusting your head position alters the overall balance of your body.

Swimmer’s legs

Initially female, it has gradually transformed into a female and male sport. This sport demands great aquatic skills and requires physical endurance and flexibility, grace, artistry and precision in the use of time, as well as exceptional underwater apnea control.

While it was originally a men’s sport, it quickly evolved into a women’s sport. In 1907, Australian Annette Kellerman popularized the sport by performing exhibitions in New York, in a glass tank as an underwater dancer.[4] In 1933-1934 Katherine Curtis Curtis organized the first female underwater apnea competition in the United States.

In 1933-1934 Katherine Curtis organized a show, “The Modern Mermaids”, for the World’s Fair in Chicago, which the announcer billed as “synchronized swimming”. This was the first mention of the term, although Curtis still used the name “rhythmic swimming” in her book Rhythmic Swimming: A Source Book of Synchronized Swimming and Water Pageantry (Minneapolis: Burgess Publishing Co., 1936).

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Crawl leg shake

It is possible that you are one of those people whose legs sink and you don’t know why this happens to you and not to others. Actually, it is one of the most influential factors in your performance, since it makes you adopt an uphill position that produces a lot of drag (resistance caused by the legs when swimming due to friction with the water) and that moves your center of flotation away from your center of gravity (see first principle of the OTS Method).

Bones are the densest structure and they sink in the water, so they play an important role in the buoyancy of the swimmer, people with prominent bone structures, wide bones, float less and people with higher bone density, higher mineralization (Calcium, Phosphorus) also float less. The bad thing is that this is one of the factors that we cannot influence, since we are born with it, and we are not going to decalcify ourselves by swimming better and risk having osteopenia and the serious consequences that this entails for our health.

This is the factor we can work on the most. The lungs, when they are full of air, are the part of our body that has the most buoyancy, it is our buoy. If we swim in such a way that our lungs are submerged in the water and we maintain an anterior-posterior balance so that they do not sink, our body will float more. We must take advantage of the moments when we are not breathing to put our chest and head into the water in order to improve our buoyancy and to compensate for the moments of breathing when our lungs are not submerged in the water.

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How to breathe while swimming

Do your legs sink when swimming too? This is a “problem” that happens to a lot of beginner swimmers who still don’t have a good technique. Here from Deportes Moya, your online sports store, we give you some tips that will help you avoid sinking your legs when swimming.

A common mistake among beginner swimmers is to carry their head too high with a frontal look rather than diagonal, which is how it should be. If we look forward with our head too high, it will cause the hips and legs to sag due to the movement of the spine. The right thing to do is to have the head and neck in line, and with the gaze slightly tilted forward.

Another of the most common mistakes that tend to cause our legs to sag are the following: bending the knee too much or having stiff feet and ankles. The correct technique is that the force of the crawl kick should come from the hips, so the knees will flex voluntarily, as a kind of unconscious movement. It is also important that both the ankles and feet are relaxed to be able to exert more hydrodynamic movements.

How do I keep my legs high while swimming?
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