Unstable equilibrium examples
The differences between dynamic and static equilibrium are easy to explain. The former, as we saw in the previous paragraph, involves a person’s movement through his or her environment. Static balance, on the other hand, refers to a person’s ability to remain upright and stable without any movement of the body. In other words, static balance involves the ability to stand in a controlled manner without body movements. Both are important and necessary to achieve greater autonomy in performing activities of daily living. In addition, static balance is essential to achieve a good dynamic balance. In a way it can be seen that static balance forms the “fundamentals” of a person’s balance. It will be difficult to perform more complex movements around the environment or participate in physical activities if the basics are affected, which is why both must be addressed – in due course – during the rehabilitation process. In addition, both types of balance are necessary for walking (one of the main goals of many patients and their families) so we could say that, without static balance, the person will be able to perform very few activities in daily life.
Equilibrium is the physical capacity of the organism to maintain all its structures performing forces that fight against each other, so that the body remains balanced and to overcome gravity.
It is also composed of processes such as balance, motor control and muscle tone, which are important for the maintenance of posture and for the performance of activities throughout life.
In addition to the brain involved in the coordination of balance, we also find that the cerebellum, through its region called vestibulocerebellum, is responsible for maintaining and regulating balance.
Balance is necessary for the human body, because it is the way our structures keep active during the different postures that are performed every day. In addition, thanks to all the systems that collaborate to coordinate this physical capacity, we can maintain the center of gravity in its position and thus avoid constant falls.
What are the types of balance
Balance exercises are one of four types of exercise, along with strength, endurance and flexibility exercises. Preferably, all four types of exercise should be included in a healthy workout routine, and the AHA provides easy-to-follow guidelines for resistance and strength training in its Physical Activity Recommendations for Adults.
It’s not necessary to do them all every day; variety helps keep the body healthy and fit, and keeps exercise interesting. Vary the types of exercise to keep your body fit and healthy, and to keep your exercise routine from getting boring. There are many different types of exercise that can improve strength, endurance, flexibility and balance. For example, practicing yoga can improve your balance, strength and flexibility. Many lower body strength training exercises will also improve your balance.
Balance exercises can be done every day or on the days and as often as you want. Preferably, older adults at risk for falls should perform balance training 3 or more days a week, and perform standardized exercises from a program that has been shown to reduce falls. It is not known whether different combinations of type, amount, or frequency of activity may reduce falls to a greater extent. If you think you may be at risk for falling, talk to your doctor.
Types of balance in physical education
We recognize that an element is in balance when its base is weak or not very spacious and yet the body remains standing without slipping and touching the ground. The word balance comes from the Latin word aequilibrium, which refers to the movement of a balance.
As its name indicates, unstable equilibrium does not allow a body supported on its surface to return to its initial position when moved. A body moved from one place to another by the effect of gravity takes a different position, so it is said to be in an unstable equilibrium.
This type of equilibrium occurs when a body or object is in an unsteady position. It is the example of a bottle when it falls to the ground and does not break, but it remains lying on the ground and will not obtain its initial position until it is lifted.
It is when by suspension of heat flow, two bodies achieve equality in temperature having previously presented differences in this. An example of thermal equilibrium is the case of the thermometer, which when in contact with the thermal state of a body, takes the same temperature of that body.