Types of stretching pdf
In general, any movement that requires moving a part of the body to the point where there is an increase in the travel of a joint can be called a stretching exercise. But as we are going to see, there are several types of stretching and not all of them are recommended in all situations.
For example, a person who works all day sitting in an office, performing a stretching routine when they get home will help reduce muscle tension, avoid contractures and help relax the body. In short, stretching will help you feel better.
That is why practices such as Yoga or Pilates classes are so popular, where many stretching exercises are performed, because they are sports suitable for all types of people, which are very healthy and ultimately help the person to feel better.
What are the benefits of stretching
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Select ratingGive Muscle Stretching. Types, characteristics and utilities 1/5Give Muscle stretches. Types, characteristics and utilities 2/5Give Muscle stretches. Types, characteristics and utilities 3/5Give Muscle stretching. Types, characteristics and utilities 4/5Give Muscle stretching. Types, characteristics and utilities 5/5Average: 3 (152 votes)Rate
If we talk about the recommended stretching cadence, professionals talk about stretching 4 or 5 times a week, a maximum of 5 minutes each day. This short routine is really effective and does not take a lot of time. In addition, any time can be a good time to stretch: Just getting up, before or after exercise….
In addition, gender also seems to play a role. As a general rule, women are much more flexible than men. On the other hand, people who do sports and are more active are also more flexible than those who are not.
These are some of the phrases we hear every day in our work in the clinic when we send stretching to our patients. This blog is intended to let you know a little more about stretching, when to do it, its importance and thus be able to answer these common questions.
Sometimes, some patients doubt that stretching on a daily basis will bring them any improvement, but as you will see below there are many benefits that stretching brings to our body, the most important are:
Many studies show the improvement, when carrying out stretching, in rehabilitation processes, for the realization of sports practice, or to relieve pain from our day to day activities. Therefore, from the physiotherapy clinic Pérez&Salcedo, we encourage you to carry out weekly stretching, before and after your sports practice, to recover injuries, relief of ailments or simply to maintain and improve our physical abilities and our body health, always supervised and advised by a professional, either your physiotherapist or your physical trainer.