How to get rid of lower abdomen fat fast
Do you diet by starving yourself, combine it with marathon sit-up sessions but you don’t notice that you lose belly? We are sorry to tell you that your strategy is not good. It is true that dieting (but not such a drastic one that starves you) and abs helps you lose overall volume, but not localized fat. And the fact is that in the belly and hips there is a lot of adipose tissue with “a2” receptors, i.e. “fat-trapping” receptors. Therefore, to burn abdominal fat we must stimulate the archenemies of the “a2” receptors, i.e. the “b1” receptors. We tell you how to burn abdominal fat with strategies supported by science.
To burn abdominal fat, aerobic physical exercise is essential, such as walking, running, cycling or swimming, but also other exercises that you can do at home such as squats, burpees, strides or jumping jacks.
Research published in the Journal of Nutrition, Metabolism and Cardiovascular Diseases claims that following the Mediterranean diet helps counteract the negative effects of abdominal fat on heart health. It has been shown that following this diet – rich in vegetables, fruit, legumes and fish – contributes to a healthy gut microbiota, which helps to burn more fat.
Diet to eliminate abdominal fat women
There are some foods that can help you burn fat and lose those kilos accumulated in the float or abdominal belt. To do this, increase the presence of spices in your dishes, betting on those with high fat burning power as the following:
Sleeping well is essential to properly rest the body and mind and, although you may not believe it at first, rest is also related to eliminate belly fat. The idea is to seek balance, since it is as bad to sleep less than 5 hours a day as it is to sleep more than 8 hours a day, as both tendencies lead you to accumulate more abdominal fat, among other problems.In this sense, not sleeping the recommended time (between 6 and 8 hours a day) can cause alterations in the production of insulin. This can lead to the body asking for more glucose and, therefore, you end up giving in to the temptation to eat fats and sweets in excess. Remember, too, that snacking in the middle of the night will be counterproductive if you want to lose abdominal fat, because during those hours your body is in energy saving and you can put on more weight than in the most active part of the day.We recommend you read these other articles on Is it bad to sleep too much? and How to sleep 8 hours a day.
How to remove belly fat without weight loss
It is similar to the previous one but, in this case, you do a hypopressive workout. Sitting on the floor, tilt your torso backwards, lift your legs straight until your body is in a ‘V’ shape. You can stretch your arms towards your legs to keep your balance. Hold the position for 30 seconds, that would be one repetition.Russian twists.
In a plank position and with your arms outstretched, bring your right knee towards your chest, then do the same with your left knee. That would be one repetition. Do it as fast as possible with your core tight and without lifting your hips.
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How to eliminate lower belly fat
Achieving a flat and sculpted belly is no easy task. Getting rid of the fat that accumulates in the famous love handles and love handles becomes a challenge that is overcome with a lot of willpower and perseverance. In fact, it is easy to come across people who are very fit, who regularly practice sports or healthy routines, but fail to get rid of the devilish belly.
This type of abdomen is suffered by people who sit for long hours and do practically no exercise as well as having a diet based mainly on carbohydrates.
This type of abdomen is associated with highly qualified people, with very demanding careers and jobs, addicted to the gym and who have been on the same diet for a long time. Generally its origin lies in an excess of abdominal exercise and ineffective gym hours.
The first thing to do is to modify that diet that we have been doing for so long without results. We must introduce much more fiber, broadleaf vegetables and reduce protein intake, which in these cases is usually excessive.